Depression

2018, the Year of Brutal Honesty and Radical Healing.

2018 had some high highs and low lows, but mostly it’s the year that I found some peace of mind and health again. I have spent so many years treating and coping with the depression that has plagued me for more than a decade, and this is the year that I finally walked into a… read more

Depression: It’s Not What You Think.

Let’s talk about depression. It’s such a deadly thing and yet no one wants to talk about it, much less, seems to understand it. And yet with all the recent deaths of celebrities, we can see just how deadly and important it really is. As someone who has struggled nearly all my life with this,… read more

Anger, Suppressing, and Why I’m Not Depressed Anymore.

Sometimes I think about those days. Those languid suicidal days that stretched into the horizon and blanketed my world as if they’d go on forever. Sometimes I think of them and I’m so glad I survived, and other times I wonder how I did. Still there are days that I wish I hadn’t. Yeah, you… read more

Suicide and Dying With No Regrets.

I’m going to do the unthinkable and talk about suicide today. Yes, that dark evasive thing called death that no one wants to talk about, much less to acknowledge or admit to, much¬†LESS around the holidays. Yes I know this is a “happy” blog, and yes I know this is not a feel good¬†subject. But… read more

A Series on Health: And so it begins!

Lately I’ve been asked alot of questions about health, or how to be healthy. Which is funny, cuz I feel like in many ways, I’ve fallen off the bandwagon, myself. I’ve entertained more negative thoughts, skipped out on more exercise, and eaten more oreos than I care to admit. And yet, surprisingly enough, people still… read more