Mental Health

2018, the Year of Brutal Honesty and Radical Healing.

2018 had some high highs and low lows, but mostly it’s the year that I found some peace of mind and health again. I have spent so many years treating and coping with the depression that has plagued me for more than a decade, and this is the year that I finally walked into a… read more

A Series on Health: And so it begins!

Lately I’ve been asked alot of questions about health, or how to be healthy. Which is funny, cuz I feel like in many ways, I’ve fallen off the bandwagon, myself. I’ve entertained more negative thoughts, skipped out on more exercise, and eaten more oreos than I care to admit. And yet, surprisingly enough, people still… read more

Spiderwebs, Skulls, and Stress.

It is the last day in October and I am drying my rosemary-scented hair in the bright, mid-afternoon sun. Beanstalk is playing, uh, learning at school, and that gives me two and a half hours of uninterrupted “me” time. Time to reflect. Meditate. Write. Create. Time to   de-stress. It is also Halloween, but I really could… read more